Options: banana with peanut butter, oats with fruit, yogurt with berries, or a smoothie.
For workouts under 60 mins, water is enough. Longer sessions need electrolytes to prevent fatigue.
For endurance sports, small bites of banana, energy gels, or dry fruits keep energy levels stable.
Post-workout nutrition repairs muscles and refuels glycogen stores. Timing matters — eat within 30–60 mins.
Lean protein sources like eggs, whey shake, paneer, chicken, or lentils aid recovery and growth.
Replenish fluids with water or coconut water. For intense sweating, add electrolyte drinks.
Pre, during, and post-exercise meals matter. Fuel right, train strong, recover faster. What’s your go-to workout meal?